About
Hello, I’m Allison
I can help you move forward
What I Do
I specialize in working with individuals (young adults, adults) who are experiencing challenges and/or want to make some changes in these areas:
Anxious feelings
Stress management
Relationships
Identity/sense of self
Self-esteem issues
Family roles/expectations (e.g. generational issues)
Life transitions (e.g. role changes, relocation, grief, career changes)
Daily challenges
Depression
Maternal mental health
Trauma
I help individuals move forward in a way that aligns with their own specific values, goals, and needs.
Why I Do What I Do
Moving forward and making changes isn’t always easy. There are so many thoughts, ideas, values, and expectations that are influencing us or have influenced us to be, think, or act in certain ways.
We have learned and absorbed ideas about how we are “supposed” to be. It can be hard to shift away from those expectations due to fears, worries, and insecurities.
I’ve worked through some of these feelings myself, and am happy to tell you that you can deal with these fears and worries in a way that is more manageable.
The challenges won’t stop coming; life doesn’t stop throwing obstacles and curveballs at us, but we can become better equipped to handle what comes our way. And therapy can help with providing you with more tools and support.
I love helping individuals figure out what’s causing them to feel worried, stressed, and stuck. When we work together, my hope is for you to feel supported and more confident.
Experience
Licensed Clinical Social Worker (LCSW)
Pupil Personnel Services Credential (PPSC)
M.A. in Social Welfare from the University of California, Los Angeles (UCLA)
Individual Cognitive Behavioral Therapy Certified (CBT)
Interpersonal Psychotherapy Certified (IPT)
Trauma Focused Cognitive Behavioral Therapy Certified (TFCBT)
Other Things About Me
I’m a first generation Asian American born and raised in Los Angeles, California. I identify as Chinese and Vietnamese culturally, although I’m ethnically only Chinese (Teochew). I speak Vietnamese conversationally.
I am also a proud dog mom with way too many dog photos than I know what to do with. I enjoy being outdoors (e.g. walking, hiking and going to the beach). I love listening to podcasts. I also enjoy comedy and will always appreciate a good pun.
Meeting a new person to talk about your challenges can sometimes be nerve wrecking, but know that I am here to support you.
I will answer any questions you may have during our free consultation call.