Individual Therapy
Are there aspects of your life that you wish to be different?
Do you feel stuck? Stressed?
Maybe there are goals or ideas you have for yourself that feel unattainable right now. Even when things are seemingly going well, there seems to be something more that you’re wanting.
The great news is that you CAN make changes to have things be different. You can move towards your goals with some support through individual therapy.
Individual Therapy Can Help
Through individual therapy these goals and ideas can be more achievable.
Imagine yourself feeling better; you are clear and comfortable expressing what you want, what your values and goals are to others. Picture yourself feeling more confident taking steps towards these goals that once felt so far away -while feeling less scared, guilty and worried as you do right now.
It can happen and I can help you make these changes happen. I work with individuals in weekly therapy sessions to learn more about you, your needs and goals. We figure out what ways we can achieve those goals in a way that works for you, because not everyone does things in the same way.
What I Can Help You With
Improve your confidence and self esteem by identifying thoughts, patterns and beliefs that may not be helpful to you and your current goals
Find alternative ways to manage excessive worries, feelings of overwhelm, and stress to help you feel more at ease
Deal with identity shifts and life transitions
Strengthen relationships with yourself and with others
Highligh areas and patterns that could be hindering you from taking steps towards achieving your goals
My goal is to work with you and support you through this process
Learn more about how to get started with frequently asked questions
Get started with a session
Located in Alhambra, California